22.7 km | 03:28:49 | 09:11/km日期: 2019-06-01 05:04 - 總爬升: 348 m - 平均心率: 139 - 卡路里: 1932 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'32" / 07'30" / 07'07" / 07'46" / 08'24" / 09'40" / 09'03" / 10'43" / 09'58" / 11'22" / 15'24" / 09'15" / 07'37" / 07'57" / 06'13" / 14'40" / 10'12" / 08'56" / 09'27" / 06'36" / 06'04" / 07'29" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'35") | 1000 / 1000 |
2 | | 07'30" (+01'26") | 1000 / 2000 |
3 | | 07'07" (+01'03") | 1000 / 3000 |
4 | | 07'45" (+01'41") | 1000 / 4000 |
5 | | 08'23" (+02'19") | 1000 / 5000 |
6 | | 09'40" (+03'36") | 1000 / 6000 |
7 | | 09'02" (+02'58") | 1000 / 7000 |
8 | | 10'42" (+04'38") | 1000 / 8000 |
9 | | 09'57" (+03'53") | 1000 / 9000 |
10 | | 11'22" (+05'18") | 1000 / 10000 |
11 | | 15'23" (+09'19") | 1000 / 11000 |
12 | | 09'15" (+03'11") | 1000 / 12000 |
13 | | 07'37" (+01'33") | 1000 / 13000 |
14 | | 07'57" (+01'53") | 1000 / 14000 |
15 | | 06'12" (+00'08") | 1000 / 15000 |
16 | | 14'39" (+08'35") | 1000 / 16000 |
17 | | 10'12" (+04'08") | 1000 / 17000 |
18 | | 08'55" (+02'51") | 1000 / 18000 |
19 | | 09'27" (+03'23") | 1000 / 19000 |
20 | | 06'35" (+00'31") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 07'28" (+01'24") | 1000 / 22000 |
23 | | 13'32" (+07'28") | 721 / 22721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'30" | 00:15'02" |
3 | 07'07" | 00:22'09" |
4 | 07'46" | 00:29'55" |
5 | 08'24" | 00:38'19" |
6 | 09'40" | 00:47'59" |
7 | 09'03" | 00:57'02" |
8 | 10'43" | 01:07'45" |
9 | 09'58" | 01:17'43" |
10 | 11'22" | 01:29'05" |
11 | 15'24" | 01:44'29" |
12 | 09'15" | 01:53'44" |
13 | 07'37" | 02:01'21" |
14 | 07'57" | 02:09'18" |
15 | 06'13" | 02:15'31" |
16 | 14'40" | 02:30'11" |
17 | 10'12" | 02:40'23" |
18 | 08'56" | 02:49'19" |
19 | 09'27" | 02:58'46" |
20 | 06'36" | 03:05'22" |
21 | 06'04" | 03:11'26" |
22 | 07'29" | 03:18'55" |
22.7 | 13'33" | 03:28'42" |