10.0 km | 01:02:55 | 06:16/km日期: 2019-05-31 18:45 - 總爬升: 170 m - 地點: 郵輪碼頭 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 150
Pace: 05'55" / 06'22" / 06'22" / 06'43" / 06'46" / 06'16" / 06'23" / 05'40" / 06'31" / 05'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'18") | 500 / 500 |
2 | | 06'11" (+00'51") | 500 / 1000 |
3 | | 06'29" (+01'09") | 500 / 1500 |
4 | | 06'14" (+00'54") | 500 / 2000 |
5 | | 06'43" (+01'23") | 500 / 2500 |
6 | | 06'02" (+00'42") | 500 / 3000 |
7 | | 07'14" (+01'54") | 500 / 3500 |
8 | | 06'10" (+00'50") | 500 / 4000 |
9 | | 06'47" (+01'27") | 500 / 4500 |
10 | | 06'43" (+01'23") | 500 / 5000 |
11 | | 06'35" (+01'15") | 500 / 5500 |
12 | | 05'56" (+00'36") | 500 / 6000 |
13 | | 05'32" (+00'12") | 500 / 6500 |
14 | | 07'11" (+01'51") | 500 / 7000 |
15 | | 05'59" (+00'39") | 500 / 7500 |
16 | | 05'22" (+00'02") | 500 / 8000 |
17 | | 07'12" (+01'52") | 500 / 8500 |
18 | | 05'49" (+00'29") | 500 / 9000 |
19 | | 06'15" (+00'55") | 500 / 9500 |
20 | | 05'20" | 500 / 10000 |
21 | | 08'06" (+02'46") | 18 / 10018 |
香港Ricky~959