4.5 km | 00:27:11 | 06:03/km日期: 2019-06-03 19:47 - 平均心率: 160 - 卡路里: 284 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'09" / 06'08" / 06'03" / 06'06" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'21") | 400 / 400 |
2 | | 26'35" (+23'16") | 53 / 453 |
3 | | 03'42" (+00'23") | 400 / 853 |
4 | | 25'36" (+22'17") | 55 / 908 |
5 | | 03'33" (+00'14") | 400 / 1308 |
6 | | 38'47" (+35'28") | 36 / 1345 |
7 | | 03'40" (+00'21") | 400 / 1745 |
8 | | 25'49" (+22'30") | 54 / 1799 |
9 | | 03'39" (+00'20") | 400 / 2199 |
10 | | 30'10" (+26'51") | 46 / 2246 |
11 | | 03'37" (+00'18") | 400 / 2646 |
12 | | 23'53" (+20'34") | 59 / 2706 |
13 | | 03'37" (+00'18") | 400 / 3106 |
14 | | 23'52" (+20'33") | 59 / 3165 |
15 | | 03'38" (+00'19") | 400 / 3565 |
16 | | 27'21" (+24'02") | 51 / 3617 |
17 | | 03'32" (+00'13") | 400 / 4017 |
18 | | 25'15" (+21'56") | 56 / 4073 |
19 | | 03'19" | 400 / 4473 |
20 | | 02'03" | 9 / 4482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 109.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'03" | 00:18'20" |
4 | 06'06" | 00:24'26" |
4.5 | 05'43" | 00:27'12" |