9.3 km | 00:53:19 | 05:45/km日期: 2019-05-30 20:09 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'32" / 05'18" / 06'02" / 06'33" / 06'49" / 04'16" / 05'52" / 07'04" / 05'20" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'43") | 481 / 481 |
2 | | 05'27" (+01'38") | 406 / 888 |
3 | | 05'18" (+01'29") | 435 / 1324 |
4 | | 05'16" (+01'27") | 420 / 1744 |
5 | | 05'06" (+01'17") | 420 / 2165 |
6 | | 04'35" (+00'46") | 432 / 2598 |
7 | | 04'04" (+00'15") | 423 / 3021 |
8 | | 04'04" (+00'15") | 423 / 3444 |
9 | | 35'07" (+31'18") | 81 / 3525 |
10 | | 03'49" | 424 / 3950 |
11 | | 04'07" (+00'18") | 417 / 4368 |
12 | | 04'05" (+00'16") | 417 / 4785 |
13 | | 32'49" (+29'00") | 94 / 4880 |
14 | | 04'11" (+00'22") | 417 / 5297 |
15 | | 04'25" (+00'36") | 407 / 5704 |
16 | | 04'11" (+00'22") | 416 / 6121 |
17 | | 04'25" (+00'36") | 408 / 6529 |
18 | | 04'23" (+00'34") | 403 / 6933 |
19 | | 28'46" (+24'57") | 121 / 7055 |
20 | | 05'38" (+01'49") | 429 / 7485 |
21 | | 05'28" (+01'39") | 866 / 8352 |
22 | | 05'21" (+01'32") | 434 / 8786 |
23 | | 05'25" (+01'36") | 436 / 9223 |
24 | | 32'16" (+28'27") | 33 / 9256 |
5月累積里程 : 128.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 06'02" | 00:16'52" |
4 | 06'33" | 00:23'25" |
5 | 06'49" | 00:30'14" |
6 | 04'16" | 00:34'30" |
7 | 05'52" | 00:40'22" |
8 | 07'04" | 00:47'26" |
9 | 05'20" | 00:52'46" |
9.3 | 05'12" | 00:54'06" |