43.2 km | 06:23:42 | 08:53/km日期: 2019-05-18 15:30 - 卡路里: 2629 Cal - 溫度: 30°C - 濕度: 76%
Pace: 07'27" / 06'16" / 06'25" / 07'18" / 06'32" / 07'39" / 07'57" / 07'27" / 06'53" / 09'25" / 08'31" / 07'20" / 09'42" / 07'31" / 06'50" / 08'12" / 08'30" / 06'37" / 07'56" / 10'32" / 15'30" / 09'21" / 08'30" / 08'38" / 08'05" / 07'25" / 06'58" / 07'26" / 07'49" / 10'01" / 09'36" / 07'25" / 09'54" / 09'30" / 09'32" / 10'30" / 10'35" / 08'47" / 09'47" / 10'38" / 11'04" / 12'06" / 13'24" / 40'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'12") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'25" (+00'11") | 1000 / 3000 |
4 | | 07'17" (+01'03") | 1000 / 4000 |
5 | | 06'32" (+00'18") | 1000 / 5000 |
6 | | 07'38" (+01'24") | 1000 / 6000 |
7 | | 07'57" (+01'43") | 1000 / 7000 |
8 | | 07'27" (+01'13") | 1000 / 8000 |
9 | | 06'52" (+00'38") | 1000 / 9000 |
10 | | 09'24" (+03'10") | 1000 / 10000 |
11 | | 08'30" (+02'16") | 1000 / 11000 |
12 | | 07'20" (+01'06") | 1000 / 12000 |
13 | | 09'42" (+03'28") | 1000 / 13000 |
14 | | 07'31" (+01'17") | 1000 / 14000 |
15 | | 06'50" (+00'36") | 1000 / 15000 |
16 | | 08'11" (+01'57") | 1000 / 16000 |
17 | | 08'30" (+02'16") | 1000 / 17000 |
18 | | 06'36" (+00'22") | 1000 / 18000 |
19 | | 07'55" (+01'41") | 1000 / 19000 |
20 | | 10'32" (+04'18") | 1000 / 20000 |
21 | | 15'30" (+09'16") | 1000 / 21000 |
22 | | 09'20" (+03'06") | 1000 / 22000 |
23 | | 08'30" (+02'16") | 1000 / 23000 |
24 | | 08'37" (+02'23") | 1000 / 24000 |
25 | | 08'04" (+01'50") | 1000 / 25000 |
26 | | 07'24" (+01'10") | 1000 / 26000 |
27 | | 06'58" (+00'44") | 1000 / 27000 |
28 | | 07'25" (+01'11") | 1000 / 28000 |
29 | | 07'46" (+01'32") | 1000 / 29000 |
30 | | 10'03" (+03'49") | 1000 / 30000 |
31 | | 09'35" (+03'21") | 1000 / 31000 |
32 | | 07'25" (+01'11") | 1000 / 32000 |
33 | | 09'54" (+03'40") | 1000 / 33000 |
34 | | 09'29" (+03'15") | 1000 / 34000 |
35 | | 09'31" (+03'17") | 1000 / 35000 |
36 | | 10'30" (+04'16") | 1000 / 36000 |
37 | | 10'34" (+04'20") | 1000 / 37000 |
38 | | 08'47" (+02'33") | 1000 / 38000 |
39 | | 09'47" (+03'33") | 1000 / 39000 |
40 | | 10'37" (+04'23") | 1000 / 40000 |
41 | | 11'04" (+04'50") | 1000 / 41000 |
42 | | 12'05" (+05'51") | 1000 / 42000 |
43 | | 13'22" (+07'08") | 1000 / 43000 |
44 | | 40'20" (+34'06") | 154 / 43154 |
5月累積里程 :
103.00 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'16" | 00:13'43" |
3 | 06'25" | 00:20'08" |
4 | 07'18" | 00:27'26" |
5 | 06'32" | 00:33'58" |
6 | 07'39" | 00:41'37" |
7 | 07'57" | 00:49'34" |
8 | 07'27" | 00:57'01" |
9 | 06'53" | 01:03'54" |
10 | 09'25" | 01:13'19" |
11 | 08'31" | 01:21'50" |
12 | 07'20" | 01:29'10" |
13 | 09'42" | 01:38'52" |
14 | 07'31" | 01:46'23" |
15 | 06'50" | 01:53'13" |
16 | 08'12" | 02:01'25" |
17 | 08'30" | 02:09'55" |
18 | 06'37" | 02:16'32" |
19 | 07'56" | 02:24'28" |
20 | 10'32" | 02:35'00" |
21 | 15'30" | 02:50'30" |
22 | 09'21" | 02:59'51" |
23 | 08'30" | 03:08'21" |
24 | 08'38" | 03:16'59" |
25 | 08'05" | 03:25'04" |
26 | 07'25" | 03:32'29" |
27 | 06'58" | 03:39'27" |
28 | 07'26" | 03:46'53" |
29 | 07'49" | 03:54'42" |
30 | 10'01" | 04:04'43" |
31 | 09'36" | 04:14'19" |
32 | 07'25" | 04:21'44" |
33 | 09'54" | 04:31'38" |
34 | 09'30" | 04:41'08" |
35 | 09'32" | 04:50'40" |
36 | 10'30" | 05:01'10" |
37 | 10'35" | 05:11'45" |
38 | 08'47" | 05:20'32" |
39 | 09'47" | 05:30'19" |
40 | 10'38" | 05:40'57" |
41 | 11'04" | 05:52'01" |
42 | 12'06" | 06:04'07" |
43 | 13'24" | 06:17'31" |
43.2 | 40'13" | 06:23'43" |