12.0 km | 01:11:21 | 05:56/km日期: 2019-06-01 17:01 - 平均心率: 170 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'47" / 05'40" / 05'38" / 05'36" / 05'43" / 05'50" / 06'01" / 06'25" / 06'18" / 06'12" / 06'12" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
163.98 km 
阿拖 藍 累積 :
572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'50" | 00:34'14" |
| 7 | 06'01" | 00:40'15" |
| 8 | 06'25" | 00:46'40" |
| 9 | 06'18" | 00:52'58" |
| 10 | 06'12" | 00:59'10" |
| 11 | 06'12" | 01:05'22" |
| 12 | 05'54" | 01:11'16" |
| 12.0 | 05'00" | 01:11'23" |
展開計圈分析
留言 
