12.0 km | 01:38:00 | 08:09/km日期: 2019-05-29 17:04 - 總爬升: 431 m - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'38" / 07'07" / 08'11" / 08'01" / 07'53" / 08'22" / 07'58" / 08'16" / 07'45" / 08'02" / 10'17" / 09'03" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'06" (+00'05") | 1000 / 2000 |
| 3 | | 08'10" (+01'09") | 1000 / 3000 |
| 4 | | 08'00" (+00'59") | 1000 / 4000 |
| 5 | | 07'52" (+00'51") | 1000 / 5000 |
| 6 | | 08'22" (+01'21") | 1000 / 6000 |
| 7 | | 07'58" (+00'57") | 1000 / 7000 |
| 8 | | 08'15" (+01'14") | 1000 / 8000 |
| 9 | | 07'45" (+00'44") | 1000 / 9000 |
| 10 | | 08'01" (+01'00") | 1000 / 10000 |
| 11 | | 10'17" (+03'16") | 1000 / 11000 |
| 12 | | 09'03" (+02'02") | 1000 / 12000 |
| 13 | | 01:02'36" (+55'35") | 0 / 12000 |
| 14 | | 11'00" (+03'59") | 2 / 12002 |
| 15 | | 15'18" (+08'17") | 2 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 18.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'07" | 00:13'45" |
| 3 | 08'11" | 00:21'56" |
| 4 | 08'01" | 00:29'57" |
| 5 | 07'53" | 00:37'50" |
| 6 | 08'22" | 00:46'12" |
| 7 | 07'58" | 00:54'10" |
| 8 | 08'16" | 01:02'26" |
| 9 | 07'45" | 01:10'11" |
| 10 | 08'02" | 01:18'13" |
| 11 | 10'17" | 01:28'30" |
| 12 | 09'03" | 01:37'33" |
| 12.0 | 20'26" | 01:37'39" |
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