10.0 km | 00:57:08 | 05:42/km日期: 2019-06-01 06:02 - 總爬升: 210 m - 平均心率: 121 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'33" / 06'28" / 06'52" / 09'12" / 05'54" / 05'35" / 06'18" / 06'05" / 05'59" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'23" (+00'54") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'28" | 00:15'01" |
| 3 | 06'52" | 00:21'53" |
| 4 | 09'12" | 00:31'05" |
| 5 | 05'54" | 00:36'59" |
| 6 | 05'35" | 00:42'34" |
| 7 | 06'18" | 00:48'52" |
| 8 | 06'05" | 00:54'57" |
| 9 | 05'59" | 01:00'56" |
| 10 | 05'29" | 01:06'25" |
| 10.0 | 05'58" | 01:06'30" |
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