20.0 km | 02:13:55 | 06:41/km日期: 2019-06-01 16:04 - 總爬升: 736 m - 卡路里: 1243 Cal - 總步數: 21936 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 04'44" / 04'50" / 05'02" / 05'29" / 05'33" / 17'00" / 11'27" / 04'58" / 05'39" / 05'32" / 05'44" / 04'48" / 05'09" / 04'53" / 04'59" / 05'26" / 04'59" / 06'03" / 05'30" / 12'26" / 186'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" | 1000 / 1000 | 174 / 120 |
| 2 | | 04'46" (+00'02") | 1013 / 2013 | 185 / 112 |
| 3 | | 05'02" (+00'18") | 1008 / 3022 | 184 / 107 |
| 4 | | 05'40" (+00'56") | 1000 / 4023 | 181 / 97 |
| 5 | | 05'23" (+00'39") | 1007 / 5030 | 173 / 107 |
| 6 | | 20'11" (+15'27") | 1007 / 6038 | 121 / 40 |
| 7 | | 08'12" (+03'28") | 1006 / 7044 | 136 / 88 |
| 8 | | 05'12" (+00'28") | 1006 / 8051 | 182 / 104 |
| 9 | | 05'41" (+00'57") | 1000 / 9051 | 181 / 96 |
| 10 | | 05'27" (+00'43") | 1010 / 10061 | 184 / 99 |
| 11 | | 05'37" (+00'53") | 1001 / 11063 | 180 / 98 |
| 12 | | 05'08" (+00'24") | 1000 / 12063 | 184 / 105 |
| 13 | | 05'03" (+00'19") | 1004 / 13067 | 181 / 108 |
| 14 | | 04'52" (+00'08") | 1006 / 14073 | 183 / 112 |
| 15 | | 04'59" (+00'15") | 1008 / 15082 | 180 / 111 |
| 16 | | 05'28" (+00'44") | 1002 / 16085 | 180 / 101 |
| 17 | | 04'54" (+00'10") | 1005 / 17090 | 180 / 112 |
| 18 | | 06'18" (+01'34") | 1001 / 18091 | 185 / 85 |
| 19 | | 05'16" (+00'32") | 1004 / 19096 | 178 / 105 |
| 20 | | 13'21" (+08'37") | 1005 / 20101 | 135 / 55 |
6月累積里程 : 835.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 05'02" | 00:14'36" |
| 4 | 05'29" | 00:20'05" |
| 5 | 05'33" | 00:25'38" |
| 6 | 17'00" | 00:42'38" |
| 7 | 11'27" | 00:54'05" |
| 8 | 04'58" | 00:59'03" |
| 9 | 05'39" | 01:04'42" |
| 10 | 05'32" | 01:10'14" |
| 11 | 05'44" | 01:15'58" |
| 12 | 04'48" | 01:20'46" |
| 13 | 05'09" | 01:25'55" |
| 14 | 04'53" | 01:30'48" |
| 15 | 04'59" | 01:35'47" |
| 16 | 05'26" | 01:41'13" |
| 17 | 04'59" | 01:46'12" |
| 18 | 06'03" | 01:52'15" |
| 19 | 05'30" | 01:57'45" |
| 20 | 12'26" | 02:10'11" |
| 20.0 | 173'38" | 02:13'55" |
展開計圈分析
留言 
