22.2 km | 02:12:07 | 05:56/km日期: 2019-06-01 05:47 - 總爬升: 192 m - 地點: 台31（北）/青田街（折返）/長安 - 平均心率: 155 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'38" / 06'13" / 06'14" / 06'09" / 06'09" / 05'58" / 05'48" / 06'02" / 05'58" / 05'53" / 05'58" / 05'45" / 05'44" / 05'34" / 05'46" / 05'51" / 05'54" / 05'40" / 05'51" / 05'53" / 06'07" / 05'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'50" (+00'16") | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 06'16" (+00'42") | 219 / 22219 |
6月的第一天，
如每星期的第一天般，
累累的~
猶豫著要不要出門跑步，
最後還是起腳跑了，
今天不跑山，
緩跑台31線。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
356.22 km 
asics T7E3N 累積 :
1325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 05'58" | 00:37'21" |
| 7 | 05'48" | 00:43'09" |
| 8 | 06'02" | 00:49'11" |
| 9 | 05'58" | 00:55'09" |
| 10 | 05'53" | 01:01'02" |
| 11 | 05'58" | 01:07'00" |
| 12 | 05'45" | 01:12'45" |
| 13 | 05'44" | 01:18'29" |
| 14 | 05'34" | 01:24'03" |
| 15 | 05'46" | 01:29'49" |
| 16 | 05'51" | 01:35'40" |
| 17 | 05'54" | 01:41'34" |
| 18 | 05'40" | 01:47'14" |
| 19 | 05'51" | 01:53'05" |
| 20 | 05'53" | 01:58'58" |
| 21 | 06'07" | 02:05'05" |
| 22 | 05'41" | 02:10'46" |
| 22.2 | 07'07" | 02:12'20" |
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