20.0 km | 01:35:41 | 04:46/km日期: 2019-05-12 06:24 - 平均心率: 155 - 卡路里: 1189 Cal - 平均步頻: 184
Pace: 05'07" / 05'04" / 04'51" / 05'23" / 04'42" / 04'34" / 05'31" / 04'50" / 04'29" / 04'43" / 04'40" / 04'43" / 04'36" / 04'39" / 04'54" / 04'35" / 04'48" / 04'43" / 05'11" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'24") | 1000 / 15000 |
| 16 | | 04'35" (+00'06") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'41") | 1000 / 19000 |
| 20 | | 05'31" (+01'02") | 1000 / 20000 |
| 21 | | 04'40" (+00'11") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 05'23" | 00:20'25" |
| 5 | 04'42" | 00:25'07" |
| 6 | 04'34" | 00:29'41" |
| 7 | 05'31" | 00:35'12" |
| 8 | 04'50" | 00:40'02" |
| 9 | 04'29" | 00:44'31" |
| 10 | 04'43" | 00:49'14" |
| 11 | 04'40" | 00:53'54" |
| 12 | 04'43" | 00:58'37" |
| 13 | 04'36" | 01:03'13" |
| 14 | 04'39" | 01:07'52" |
| 15 | 04'54" | 01:12'46" |
| 16 | 04'35" | 01:17'21" |
| 17 | 04'48" | 01:22'09" |
| 18 | 04'43" | 01:26'52" |
| 19 | 05'11" | 01:32'03" |
| 20 | 05'31" | 01:37'34" |
| 20.0 | 06'46" | 01:37'37" |
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