3.2 km | 00:16:10 | 05:03/km日期: 2019-05-09 20:49 - 平均心率: 158 - 卡路里: 201 Cal - 平均步頻: 182
Pace: 05'47" / 09'17" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+01'11") | 66 / 66 |
| 2 | | 03'35" (+00'34") | 79 / 145 |
| 3 | | 08'01" (+05'00") | 85 / 230 |
| 4 | | 03'42" (+00'41") | 75 / 306 |
| 5 | | 06'51" (+03'50") | 93 / 400 |
| 6 | | 03'25" (+00'24") | 74 / 475 |
| 7 | | 06'46" (+03'45") | 95 / 570 |
| 8 | | 03'37" (+00'36") | 68 / 638 |
| 9 | | 06'17" (+03'16") | 94 / 733 |
| 10 | | 03'18" (+00'17") | 71 / 805 |
| 11 | | 06'10" (+03'09") | 93 / 898 |
| 12 | | 03'25" (+00'24") | 65 / 963 |
| 13 | | 05'42" (+02'41") | 96 / 1060 |
| 14 | | 03'29" (+00'28") | 72 / 1132 |
| 15 | | 05'53" (+02'52") | 97 / 1229 |
| 16 | | 03'27" (+00'26") | 73 / 1303 |
| 17 | | 06'03" (+03'02") | 94 / 1397 |
| 18 | | 03'19" (+00'18") | 71 / 1468 |
| 19 | | 05'31" (+02'30") | 161 / 1629 |
| 20 | | 06'02" (+03'01") | 98 / 1728 |
| 21 | | 03'09" (+00'08") | 75 / 1804 |
| 22 | | 06'36" (+03'35") | 84 / 1888 |
| 23 | | 03'04" (+00'03") | 76 / 1965 |
| 24 | | 06'38" (+03'37") | 93 / 2058 |
| 25 | | 03'03" (+00'02") | 72 / 2130 |
| 26 | | 05'55" (+02'54") | 97 / 2228 |
| 27 | | 03'08" (+00'07") | 73 / 2301 |
| 28 | | 06'27" (+03'26") | 94 / 2396 |
| 29 | | 03'11" (+00'10") | 68 / 2465 |
| 30 | | 06'19" (+03'18") | 90 / 2555 |
| 31 | | 03'17" (+00'16") | 65 / 2620 |
| 32 | | 06'01" (+03'00") | 100 / 2721 |
| 33 | | 03'01" | 73 / 2794 |
| 34 | | 07'05" (+04'04") | 92 / 2887 |
| 35 | | 03'14" (+00'13") | 69 / 2956 |
| 36 | | 05'59" (+02'58") | 99 / 3055 |
| 37 | | 03'17" (+00'16") | 68 / 3123 |
| 38 | | 06'20" (+03'19") | 73 / 3197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 09'17" | 00:15'04" |
| 3 | 05'03" | 00:20'07" |
| 3.2 | 05'03" | 00:21'07" |
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