10.6 km | 01:14:27 | 07:02/km日期: 2019-05-24 06:00 - 總爬升: 131 m - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'58" / 06'26" / 06'43" / 07'02" / 06'40" / 06'47" / 06'31" / 06'47" / 06'51" / 06'13" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 13'11" (+06'58") | 567 / 10567 |
5月累積里程 : 49.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 07'02" | 00:27'09" |
| 5 | 06'40" | 00:33'49" |
| 6 | 06'47" | 00:40'36" |
| 7 | 06'31" | 00:47'07" |
| 8 | 06'47" | 00:53'54" |
| 9 | 06'51" | 01:00'45" |
| 10 | 06'13" | 01:06'58" |
| 10.6 | 08'47" | 01:11'57" |
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