5.1 km | 00:27:44 | 05:26/km日期: 2019-05-09 05:57 - 平均心率: 163 - 卡路里: 235 Cal - 平均步頻: 194
Pace: 05'36" / 05'16" / 05'04" / 05'35" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'18") | 56 / 56 |
| 2 | | 05'35" (+00'49") | 98 / 154 |
| 3 | | 05'26" (+00'40") | 104 / 258 |
| 4 | | 05'24" (+00'38") | 101 / 360 |
| 5 | | 04'59" (+00'13") | 110 / 470 |
| 6 | | 05'15" (+00'29") | 104 / 575 |
| 7 | | 05'22" (+00'36") | 102 / 677 |
| 8 | | 05'33" (+00'47") | 95 / 773 |
| 9 | | 05'22" (+00'36") | 102 / 875 |
| 10 | | 05'18" (+00'32") | 103 / 979 |
| 11 | | 05'15" (+00'29") | 106 / 1086 |
| 12 | | 05'18" (+00'32") | 98 / 1184 |
| 13 | | 05'16" (+00'30") | 104 / 1288 |
| 14 | | 05'17" (+00'31") | 100 / 1389 |
| 15 | | 05'23" (+00'37") | 102 / 1491 |
| 16 | | 05'41" (+00'55") | 96 / 1588 |
| 17 | | 05'16" (+00'30") | 100 / 1688 |
| 18 | | 05'07" (+00'21") | 108 / 1797 |
| 19 | | 05'13" (+00'27") | 105 / 1902 |
| 20 | | 04'46" | 111 / 2013 |
| 21 | | 04'50" (+00'04") | 114 / 2128 |
| 22 | | 05'01" (+00'15") | 110 / 2238 |
| 23 | | 04'48" (+00'02") | 109 / 2348 |
| 24 | | 04'59" (+00'13") | 108 / 2456 |
| 25 | | 04'55" (+00'09") | 103 / 2560 |
| 26 | | 05'06" (+00'20") | 104 / 2664 |
| 27 | | 05'11" (+00'25") | 102 / 2767 |
| 28 | | 05'18" (+00'32") | 97 / 2864 |
| 29 | | 05'23" (+00'37") | 90 / 2954 |
| 30 | | 05'24" (+00'38") | 107 / 3062 |
| 31 | | 05'25" (+00'39") | 116 / 3179 |
| 32 | | 05'24" (+00'38") | 80 / 3259 |
| 33 | | 05'36" (+00'50") | 96 / 3355 |
| 34 | | 05'29" (+00'43") | 92 / 3448 |
| 35 | | 05'47" (+01'01") | 92 / 3541 |
| 36 | | 05'33" (+00'47") | 95 / 3637 |
| 37 | | 05'26" (+00'40") | 98 / 3735 |
| 38 | | 05'37" (+00'51") | 95 / 3830 |
| 39 | | 05'42" (+00'56") | 93 / 3923 |
| 40 | | 05'38" (+00'52") | 91 / 4015 |
| 41 | | 05'25" (+00'39") | 99 / 4114 |
| 42 | | 05'38" (+00'52") | 93 / 4208 |
| 43 | | 05'35" (+00'49") | 93 / 4302 |
| 44 | | 05'38" (+00'52") | 92 / 4395 |
| 45 | | 05'37" (+00'51") | 94 / 4490 |
| 46 | | 05'38" (+00'52") | 94 / 4584 |
| 47 | | 05'51" (+01'05") | 91 / 4676 |
| 48 | | 05'47" (+01'01") | 92 / 4768 |
| 49 | | 05'59" (+01'13") | 86 / 4854 |
| 50 | | 05'40" (+00'54") | 92 / 4947 |
| 51 | | 05'42" (+00'56") | 95 / 5042 |
| 52 | | 05'55" (+01'09") | 59 / 5101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 311.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'35" | 00:21'31" |
| 5 | 05'42" | 00:27'13" |
| 5.1 | 05'23" | 00:27'46" |
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