15.3 km | 01:17:54 | 05:04/km日期: 2019-05-30 18:03 - 地點: 交大操場 - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'36" / 05'54" / 05'51" / 05'59" / 11'20" / 04'10" / 04'37" / 04'23" / 04'25" / 04'30" / 06'08" / 05'10" / 05'06" / 05'01" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'41") | 4071 / 4071 |
| 2 | | 04'42" (+00'33") | 1060 / 5132 |
| 3 | | 04'11" (+00'02") | 1194 / 6326 |
| 4 | | 04'42" (+00'33") | 1062 / 7388 |
| 5 | | 04'09" | 1202 / 8590 |
| 6 | | 04'43" (+00'34") | 1056 / 9646 |
| 7 | | 04'12" (+00'03") | 1190 / 10837 |
| 8 | | 05'22" (+01'13") | 4490 / 15327 |
E4k+3x(4’45”/km 5min+4’10”/km 5min)+CD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 451.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 11'20" | 00:34'40" |
| 6 | 04'10" | 00:38'50" |
| 7 | 04'37" | 00:43'27" |
| 8 | 04'23" | 00:47'50" |
| 9 | 04'25" | 00:52'15" |
| 10 | 04'30" | 00:56'45" |
| 11 | 06'08" | 01:02'53" |
| 12 | 05'10" | 01:08'03" |
| 13 | 05'06" | 01:13'09" |
| 14 | 05'01" | 01:18'10" |
| 15 | 05'51" | 01:24'01" |
| 15.3 | 06'27" | 01:26'08" |
展開計圈分析
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