21.1 km | 11:14:48 | 31:58/km日期: 2019-05-26 07:02 - 總爬升: 1681 m - 平均心率: 135 - 卡路里: 3985 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 29'04" / 30'21" / 26'17" / 27'25" / 38'07" / 35'05" / 20'43" / 36'45" / 24'12" / 45'29" / 36'57" / 49'11" / 41'42" / 35'49" / 31'04" / 37'51" / 47'13" / 35'09" / 41'53" / 30'32" / 15'27" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'03" (+13'36") | 1000 / 1000 |
| 2 | | 30'20" (+14'53") | 1000 / 2000 |
| 3 | | 26'16" (+10'49") | 1000 / 3000 |
| 4 | | 27'25" (+11'58") | 1000 / 4000 |
| 5 | | 38'06" (+22'39") | 1000 / 5000 |
| 6 | | 35'05" (+19'38") | 1000 / 6000 |
| 7 | | 20'43" (+05'16") | 1000 / 7000 |
| 8 | | 23'51" (+08'24") | 1000 / 8000 |
| 9 | | 24'12" (+08'45") | 1000 / 9000 |
| 10 | | 27'36" (+12'09") | 1000 / 10000 |
| 11 | | 36'51" (+21'24") | 1000 / 11000 |
| 12 | | 49'16" (+33'49") | 1000 / 12000 |
| 13 | | 41'42" (+26'15") | 1000 / 13000 |
| 14 | | 35'48" (+20'21") | 1000 / 14000 |
| 15 | | 25'00" (+09'33") | 1000 / 15000 |
| 16 | | 37'50" (+22'23") | 1000 / 16000 |
| 17 | | 41'05" (+25'38") | 1000 / 17000 |
| 18 | | 35'09" (+19'42") | 1000 / 18000 |
| 19 | | 41'52" (+26'25") | 1000 / 19000 |
| 20 | | 30'27" (+15'00") | 1000 / 20000 |
| 21 | | 15'27" | 1000 / 21000 |
| 22 | | 15'34" (+00'07") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'04" | 00:29'04" |
| 2 | 30'21" | 00:59'25" |
| 3 | 26'17" | 01:25'42" |
| 4 | 27'25" | 01:53'07" |
| 5 | 38'07" | 02:31'14" |
| 6 | 35'05" | 03:06'19" |
| 7 | 20'43" | 03:27'02" |
| 8 | 36'45" | 04:03'47" |
| 9 | 24'12" | 04:27'59" |
| 10 | 45'29" | 05:13'28" |
| 11 | 36'57" | 05:50'25" |
| 12 | 49'11" | 06:39'36" |
| 13 | 41'42" | 07:21'18" |
| 14 | 35'49" | 07:57'07" |
| 15 | 31'04" | 08:28'11" |
| 16 | 37'51" | 09:06'02" |
| 17 | 47'13" | 09:53'15" |
| 18 | 35'09" | 10:28'24" |
| 19 | 41'53" | 11:10'17" |
| 20 | 30'32" | 11:40'49" |
| 21 | 15'27" | 11:56'16" |
| 21.1 | 15'39" | 11:57'50" |
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