11.5 km | 01:22:32 | 07:10/km日期: 2019-05-28 19:01 - 總爬升: 251 m - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 174
Pace: 06'57" / 08'10" / 08'02" / 05'56" / 09'05" / 07'57" / 07'57" / 06'30" / 08'02" / 09'58" / 08'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 08'08" (+02'17") | 1000 / 2000 |
| 3 | | 08'02" (+02'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 07'27" (+01'36") | 1000 / 5000 |
| 6 | | 07'56" (+02'05") | 1000 / 6000 |
| 7 | | 07'56" (+02'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'38") | 1000 / 8000 |
| 9 | | 08'01" (+02'10") | 1000 / 9000 |
| 10 | | 06'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'29" | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'10" | 00:15'07" |
| 3 | 08'02" | 00:23'09" |
| 4 | 05'56" | 00:29'05" |
| 5 | 09'05" | 00:38'10" |
| 6 | 07'57" | 00:46'07" |
| 7 | 07'57" | 00:54'04" |
| 8 | 06'30" | 01:00'34" |
| 9 | 08'02" | 01:08'36" |
| 10 | 09'58" | 01:18'34" |
| 11 | 08'34" | 01:27'08" |
| 11.5 | 06'05" | 01:30'11" |
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