13.4 km | 01:54:03 | 08:31/km日期: 2014-06-08 07:18 - 平均心率: 105 - 卡路里: 1172 Cal
Pace: 08'41" / 09'16" / 07'24" / 08'36" / 08'38" / 07'02" / 07'02" / 06'57" / 08'00" / 07'04" / 07'14" / 09'28" / 12'02" / 18'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 :
201.37 km MIZUNO Wave Resolute 累積 :
15129.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'16" | 00:17'57" |
3 | 07'24" | 00:25'21" |
4 | 08'36" | 00:33'57" |
5 | 08'38" | 00:42'35" |
6 | 07'02" | 00:49'37" |
7 | 07'02" | 00:56'39" |
8 | 06'57" | 01:03'36" |
9 | 08'00" | 01:11'36" |
10 | 07'04" | 01:18'40" |
11 | 07'14" | 01:25'54" |
12 | 09'28" | 01:35'22" |
13 | 12'02" | 01:47'24" |
13.4 | 18'04" | 01:54'03" |