14.3 km | 06:38:04 | 27:53/km日期: 2019-03-23 09:18 - 總爬升: 698 m - 平均心率: 123 - 卡路里: 2078 Cal - 平均步頻: 118
Pace: 08'32" / 10'53" / 24'45" / 42'27" / 36'23" / 21'25" / 25'58" / 65'28" / 12'11" / 33'46" / 61'17" / 48'50" / 13'03" / 14'18" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+04'18") | 1000 / 1000 |
| 2 | | 10'54" | 1000 / 2000 |
| 3 | | 24'45" (+13'51") | 1000 / 3000 |
| 4 | | 42'27" (+31'33") | 1000 / 4000 |
| 5 | | 36'22" (+25'28") | 1000 / 5000 |
| 6 | | 21'25" (+10'31") | 1000 / 6000 |
| 7 | | 25'57" (+15'03") | 1000 / 7000 |
| 8 | | 34'32" (+23'38") | 1000 / 8000 |
| 9 | | 12'11" (+01'17") | 1000 / 9000 |
| 10 | | 33'46" (+22'52") | 1000 / 10000 |
| 11 | | 01:01'16" (+50'22") | 963 / 10963 |
| 12 | | 50'34" (+39'40") | 133 / 11097 |
| 13 | | 45'55" (+35'01") | 1000 / 12097 |
| 14 | | 12'37" (+01'43") | 1000 / 13097 |
| 15 | | 14'04" (+03'10") | 1000 / 14097 |
| 16 | | 11'40" (+00'46") | 174 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'53" | 00:19'25" |
| 3 | 24'45" | 00:44'10" |
| 4 | 42'27" | 01:26'37" |
| 5 | 36'23" | 02:03'00" |
| 6 | 21'25" | 02:24'25" |
| 7 | 25'58" | 02:50'23" |
| 8 | 65'28" | 03:55'51" |
| 9 | 12'11" | 04:08'02" |
| 10 | 33'46" | 04:41'48" |
| 11 | 61'17" | 05:43'05" |
| 12 | 48'50" | 06:31'55" |
| 13 | 13'03" | 06:44'58" |
| 14 | 14'18" | 06:59'16" |
| 14.3 | 11'06" | 07:02'17" |
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