21.2 km | 05:38:18 | 15:57/km日期: 2019-05-25 13:12 - 總爬升: 1013 m - 地點: 大魚 - 平均心率: 115 - 卡路里: 1413 Cal - 平均步頻: 122
Pace: 07'48" / 07'13" / 06'58" / 14'50" / 20'09" / 16'17" / 28'55" / 21'49" / 15'54" / 33'50" / 17'33" / 20'46" / 38'57" / 17'48" / 15'07" / 12'23" / 16'28" / 12'07" / 07'30" / 09'42" / 06'37" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'10") | 1000 / 1000 |
2 | | 07'13" (+00'36") | 1000 / 2000 |
3 | | 06'58" (+00'21") | 1000 / 3000 |
4 | | 14'49" (+08'12") | 1000 / 4000 |
5 | | 20'09" (+13'32") | 1000 / 5000 |
6 | | 16'17" (+09'40") | 1000 / 6000 |
7 | | 28'54" (+22'17") | 1000 / 7000 |
8 | | 21'49" (+15'12") | 1000 / 8000 |
9 | | 15'53" (+09'16") | 1000 / 9000 |
10 | | 33'50" (+27'13") | 1000 / 10000 |
11 | | 17'33" (+10'56") | 1000 / 11000 |
12 | | 20'46" (+14'09") | 1000 / 12000 |
13 | | 26'22" (+19'45") | 1000 / 13000 |
14 | | 17'48" (+11'11") | 1000 / 14000 |
15 | | 15'06" (+08'29") | 1000 / 15000 |
16 | | 12'23" (+05'46") | 1000 / 16000 |
17 | | 16'27" (+09'50") | 1000 / 17000 |
18 | | 12'06" (+05'29") | 1000 / 18000 |
19 | | 07'30" (+00'53") | 1000 / 19000 |
20 | | 09'42" (+03'05") | 1000 / 20000 |
21 | | 06'37" | 1000 / 21000 |
22 | | 10'25" (+03'48") | 209 / 21209 |
假日郊遊:白茫、婆髻山、天書壁、三山台、蓮花山、爛頭營、大東山、黃龍坑郊遊徑、東涌🏃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 187.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'13" | 00:15'01" |
3 | 06'58" | 00:21'59" |
4 | 14'50" | 00:36'49" |
5 | 20'09" | 00:56'58" |
6 | 16'17" | 01:13'15" |
7 | 28'55" | 01:42'10" |
8 | 21'49" | 02:03'59" |
9 | 15'54" | 02:19'53" |
10 | 33'50" | 02:53'43" |
11 | 17'33" | 03:11'16" |
12 | 20'46" | 03:32'02" |
13 | 38'57" | 04:10'59" |
14 | 17'48" | 04:28'47" |
15 | 15'07" | 04:43'54" |
16 | 12'23" | 04:56'17" |
17 | 16'28" | 05:12'45" |
18 | 12'07" | 05:24'52" |
19 | 07'30" | 05:32'22" |
20 | 09'42" | 05:42'04" |
21 | 06'37" | 05:48'41" |
21.2 | 10'29" | 05:50'53" |