14.0 km | 01:40:58 | 07:12/km日期: 2019-05-26 06:04 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 06'26" / 08'18" / 06'22" / 06'53" / 06'32" / 09'15" / 06'12" / 06'53" / 06'11" / 06'23" / 07'57" / 08'18" / 07'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 08'18" (+02'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 09'15" (+03'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 07'42" (+01'32") | 1000 / 11000 |
| 12 | | 08'32" (+02'22") | 1000 / 12000 |
| 13 | | 07'27" (+01'17") | 1000 / 13000 |
| 14 | | 07'22" (+01'12") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 87.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'18" | 00:14'44" |
| 3 | 06'22" | 00:21'06" |
| 4 | 06'53" | 00:27'59" |
| 5 | 06'32" | 00:34'31" |
| 6 | 09'15" | 00:43'46" |
| 7 | 06'12" | 00:49'58" |
| 8 | 06'53" | 00:56'51" |
| 9 | 06'11" | 01:03'02" |
| 10 | 06'23" | 01:09'25" |
| 11 | 07'57" | 01:17'22" |
| 12 | 08'18" | 01:25'40" |
| 13 | 07'27" | 01:33'07" |
| 14.0 | 07'22" | 01:40'28" |
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