10.0 km | 00:52:34 | 05:14/km日期: 2014-06-08 15:24 - 地點: 照南國中 - 天氣: 悶熱 - 卡路里: 851 Cal
Pace: 05'08" / 05'13" / 05'05" / 05'10" / 05'21" / 05'07" / 05'11" / 05'10" / 05'30" / 05'13" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'18") | 396 / 396 |
2 | | 04'25" | 410 / 806 |
3 | | 05'18" (+00'53") | 404 / 1211 |
4 | | 05'17" (+00'52") | 394 / 1605 |
5 | | 05'08" (+00'43") | 396 / 2001 |
6 | | 05'01" (+00'36") | 411 / 2413 |
7 | | 05'05" (+00'40") | 405 / 2818 |
8 | | 05'05" (+00'40") | 396 / 3215 |
9 | | 05'08" (+00'43") | 408 / 3623 |
10 | | 05'16" (+00'51") | 400 / 4024 |
11 | | 05'35" (+01'10") | 402 / 4426 |
12 | | 05'04" (+00'39") | 397 / 4824 |
13 | | 05'11" (+00'46") | 407 / 5231 |
14 | | 05'05" (+00'40") | 405 / 5637 |
15 | | 05'10" (+00'45") | 403 / 6040 |
16 | | 05'05" (+00'40") | 395 / 6435 |
17 | | 05'11" (+00'46") | 407 / 6843 |
18 | | 05'14" (+00'49") | 401 / 7244 |
19 | | 05'10" (+00'45") | 405 / 7650 |
20 | | 05'13" (+00'48") | 396 / 8046 |
21 | | 05'30" (+01'05") | 402 / 8449 |
22 | | 05'39" (+01'14") | 400 / 8850 |
23 | | 05'21" (+00'56") | 401 / 9251 |
24 | | 05'12" (+00'47") | 406 / 9658 |
25 | | 05'04" (+00'39") | 397 / 10056 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 05'10" | 00:20'36" |
5 | 05'21" | 00:25'57" |
6 | 05'07" | 00:31'04" |
7 | 05'11" | 00:36'15" |
8 | 05'10" | 00:41'25" |
9 | 05'30" | 00:46'55" |
10 | 05'13" | 00:52'08" |
10.0 | 19'41" | 00:52'34" |