10.4 km | 00:54:16 | 05:13/km日期: 2019-05-22 06:11 - 平均心率: 147 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'49" / 06'14" / 05'08" / 05'04" / 05'00" / 05'07" / 05'06" / 05'02" / 04'51" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 05'08" | 00:17'11" |
| 4 | 05'04" | 00:22'15" |
| 5 | 05'00" | 00:27'15" |
| 6 | 05'07" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'02" | 00:42'30" |
| 9 | 04'51" | 00:47'21" |
| 10 | 04'58" | 00:52'19" |
| 10.4 | 05'13" | 00:54'16" |
15439.1 km | 
0.0 km
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