26.0 km | 02:07:44 | 04:54/km日期: 2019-05-25 04:24 - 平均心率: 148 - 卡路里: 1514 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 04'56" / 04'52" / 04'59" / 04'54" / 04'51" / 06'17" / 04'53" / 04'54" / 05'08" / 05'26" / 07'06" / 04'54" / 04'56" / 05'00" / 04'52" / 04'55" / 06'48" / 04'52" / 04'54" / 04'54" / 04'57" / 09'00" / 04'51" / 05'05" / 04'50" / 04'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'07") | 1000 / 1000 |
2 | | 04'52" (+00'03") | 1000 / 2000 |
3 | | 04'58" (+00'09") | 1000 / 3000 |
4 | | 04'53" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'01") | 1000 / 5000 |
6 | | 04'54" (+00'05") | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 04'53" (+00'04") | 1000 / 8000 |
9 | | 05'08" (+00'19") | 1000 / 9000 |
10 | | 04'50" (+00'01") | 1000 / 10000 |
11 | | 04'54" (+00'05") | 1000 / 11000 |
12 | | 04'54" (+00'05") | 1000 / 12000 |
13 | | 04'55" (+00'06") | 1000 / 13000 |
14 | | 05'00" (+00'11") | 1000 / 14000 |
15 | | 04'51" (+00'02") | 1000 / 15000 |
16 | | 04'55" (+00'06") | 1000 / 16000 |
17 | | 04'51" (+00'02") | 1000 / 17000 |
18 | | 04'51" (+00'02") | 1000 / 18000 |
19 | | 04'54" (+00'05") | 1000 / 19000 |
20 | | 04'53" (+00'04") | 1000 / 20000 |
21 | | 04'57" (+00'08") | 1000 / 21000 |
22 | | 04'52" (+00'03") | 1000 / 22000 |
23 | | 04'51" (+00'02") | 1000 / 23000 |
24 | | 05'05" (+00'16") | 1000 / 24000 |
25 | | 04'49" | 1000 / 25000 |
26 | | 04'52" (+00'03") | 1000 / 26000 |
27 | | 03'25" | 10 / 26010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 400.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'59" | 00:14'47" |
4 | 04'54" | 00:19'41" |
5 | 04'51" | 00:24'32" |
6 | 06'17" | 00:30'49" |
7 | 04'53" | 00:35'42" |
8 | 04'54" | 00:40'36" |
9 | 05'08" | 00:45'44" |
10 | 05'26" | 00:51'10" |
11 | 07'06" | 00:58'16" |
12 | 04'54" | 01:03'10" |
13 | 04'56" | 01:08'06" |
14 | 05'00" | 01:13'06" |
15 | 04'52" | 01:17'58" |
16 | 04'55" | 01:22'53" |
17 | 06'48" | 01:29'41" |
18 | 04'52" | 01:34'33" |
19 | 04'54" | 01:39'27" |
20 | 04'54" | 01:44'21" |
21 | 04'57" | 01:49'18" |
22 | 09'00" | 01:58'18" |
23 | 04'51" | 02:03'09" |
24 | 05'05" | 02:08'14" |
25 | 04'50" | 02:13'04" |
26 | 04'53" | 02:17'57" |
26.0 | 03'04" | 02:17'59" |