12.1 km | 00:58:35 | 04:51/km日期: 2019-05-25 20:56 - 總爬升: 166 m - 平均心率: 186 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'58" / 04'59" / 04'57" / 04'43" / 04'41" / 04'46" / 04'43" / 04'38" / 04'31" / 05'06" / 05'14" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 375.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'41" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'43" | 00:33'47" |
| 8 | 04'38" | 00:38'25" |
| 9 | 04'31" | 00:42'56" |
| 10 | 05'06" | 00:48'02" |
| 11 | 05'14" | 00:53'16" |
| 12 | 05'00" | 00:58'16" |
| 12.1 | 05'29" | 00:58'35" |
展開計圈分析
留言 
