4.4 km | 00:30:08 | 06:52/km日期: 2019-05-25 18:25 - 平均心率: 148 - 卡路里: 341 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 06'59" / 06'43" / 07'09" / 06'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'42") | 206 / 206 |
| 2 | | 06'40" (+00'14") | 227 / 433 |
| 3 | | 06'44" (+00'18") | 222 / 656 |
| 4 | | 06'59" (+00'33") | 225 / 882 |
| 5 | | 06'41" (+00'15") | 227 / 1110 |
| 6 | | 06'26" | 228 / 1338 |
| 7 | | 06'31" (+00'05") | 222 / 1561 |
| 8 | | 06'55" (+00'29") | 211 / 1772 |
| 9 | | 06'41" (+00'15") | 209 / 1982 |
| 10 | | 07'16" (+00'50") | 208 / 2190 |
| 11 | | 06'54" (+00'28") | 207 / 2398 |
| 12 | | 07'29" (+01'03") | 210 / 2608 |
| 13 | | 07'02" (+00'36") | 213 / 2822 |
| 14 | | 07'04" (+00'38") | 209 / 3031 |
| 15 | | 07'06" (+00'40") | 218 / 3249 |
| 16 | | 06'47" (+00'21") | 223 / 3472 |
| 17 | | 07'01" (+00'35") | 221 / 3693 |
| 18 | | 06'39" (+00'13") | 225 / 3919 |
| 19 | | 06'38" (+00'12") | 227 / 4146 |
| 20 | | 06'01" | 233 / 4379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 52.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 07'09" | 00:20'51" |
| 4 | 06'48" | 00:27'39" |
| 4.4 | 06'19" | 00:30'03" |
展開計圈分析
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