8.0 km | 00:39:00 | 04:52/km日期: 2019-05-25 05:51 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 04'56" / 04'52" / 04'59" / 04'57" / 04'56" / 04'45" / 04'54" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 400 / 400 |
| 2 | | 04'50" (+00'14") | 400 / 800 |
| 3 | | 05'02" (+00'26") | 400 / 1200 |
| 4 | | 04'52" (+00'16") | 400 / 1600 |
| 5 | | 04'52" (+00'16") | 400 / 2000 |
| 6 | | 04'55" (+00'19") | 400 / 2400 |
| 7 | | 04'52" (+00'16") | 400 / 2800 |
| 8 | | 04'55" (+00'19") | 400 / 3199 |
| 9 | | 05'05" (+00'29") | 400 / 3599 |
| 10 | | 04'59" (+00'23") | 400 / 3999 |
| 11 | | 04'50" (+00'14") | 400 / 4399 |
| 12 | | 04'49" (+00'13") | 400 / 4800 |
| 13 | | 04'58" (+00'22") | 400 / 5200 |
| 14 | | 04'49" (+00'13") | 400 / 5600 |
| 15 | | 04'47" (+00'11") | 400 / 6000 |
| 16 | | 04'50" (+00'14") | 400 / 6400 |
| 17 | | 04'47" (+00'11") | 400 / 6800 |
| 18 | | 04'52" (+00'16") | 400 / 7200 |
| 19 | | 04'46" (+00'10") | 400 / 7600 |
| 20 | | 04'36" | 400 / 8000 |
| 21 | | 03'36" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 162.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'54" | 00:34'19" |
| 8 | 04'40" | 00:38'59" |
| 8.0 | 03'09" | 00:39'00" |
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