10.0 km | 00:56:24 | 05:37/km日期: 2019-05-25 09:59 - 平均心率: 138 - 卡路里: 739 Cal - 平均步頻: 176
Pace: 05'26" / 05'06" / 05'57" / 05'38" / 07'14" / 05'26" / 05'43" / 04'59" / 06'06" / 04'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+01'24") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 07'14" (+02'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'53") | 1000 / 6000 |
| 7 | | 05'42" (+01'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+01'33") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 08'20" (+03'48") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'57" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 07'14" | 00:29'21" |
| 6 | 05'26" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 04'59" | 00:45'29" |
| 9 | 06'06" | 00:51'35" |
| 10 | 04'32" | 00:56'07" |
| 10.0 | 08'12" | 00:56'23" |
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