15.0 km | 01:17:06 | 05:08/km日期: 2019-05-24 20:02 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 05'08" / 04'58" / 04'55" / 04'59" / 05'00" / 05'04" / 05'11" / 05'05" / 05'11" / 05'12" / 05'17" / 05'19" / 05'25" / 05'13" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 416 / 416 |
| 2 | | 05'08" (+00'15") | 418 / 835 |
| 3 | | 05'02" (+00'09") | 416 / 1251 |
| 4 | | 04'56" (+00'03") | 408 / 1659 |
| 5 | | 04'54" (+00'01") | 417 / 2076 |
| 6 | | 04'53" | 412 / 2489 |
| 7 | | 04'56" (+00'03") | 414 / 2904 |
| 8 | | 04'57" (+00'04") | 413 / 3317 |
| 9 | | 04'58" (+00'05") | 412 / 3730 |
| 10 | | 04'58" (+00'05") | 415 / 4145 |
| 11 | | 04'57" (+00'04") | 413 / 4559 |
| 12 | | 05'05" (+00'12") | 406 / 4965 |
| 13 | | 04'58" (+00'05") | 405 / 5371 |
| 14 | | 05'05" (+00'12") | 406 / 5778 |
| 15 | | 05'11" (+00'18") | 413 / 6191 |
| 16 | | 05'10" (+00'17") | 415 / 6607 |
| 17 | | 05'11" (+00'18") | 411 / 7019 |
| 18 | | 05'04" (+00'11") | 419 / 7438 |
| 19 | | 05'08" (+00'15") | 418 / 7856 |
| 20 | | 05'09" (+00'16") | 416 / 8273 |
| 21 | | 05'08" (+00'15") | 411 / 8684 |
| 22 | | 05'12" (+00'19") | 410 / 9094 |
| 23 | | 05'13" (+00'20") | 410 / 9505 |
| 24 | | 05'09" (+00'16") | 420 / 9926 |
| 25 | | 05'17" (+00'24") | 412 / 10338 |
| 26 | | 05'16" (+00'23") | 414 / 10752 |
| 27 | | 05'18" (+00'25") | 417 / 11169 |
| 28 | | 05'20" (+00'27") | 414 / 11584 |
| 29 | | 05'14" (+00'21") | 416 / 12000 |
| 30 | | 05'23" (+00'30") | 422 / 12423 |
| 31 | | 05'25" (+00'32") | 420 / 12844 |
| 32 | | 05'24" (+00'31") | 410 / 13254 |
| 33 | | 05'12" (+00'19") | 406 / 13661 |
| 34 | | 05'06" (+00'13") | 404 / 14065 |
| 35 | | 05'02" (+00'09") | 406 / 14472 |
| 36 | | 05'01" (+00'08") | 428 / 14900 |
| 37 | | 05'34" (+00'41") | 109 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
409.49 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 05'11" | 00:35'15" |
| 8 | 05'05" | 00:40'20" |
| 9 | 05'11" | 00:45'31" |
| 10 | 05'12" | 00:50'43" |
| 11 | 05'17" | 00:56'00" |
| 12 | 05'19" | 01:01'19" |
| 13 | 05'25" | 01:06'44" |
| 14 | 05'13" | 01:11'57" |
| 15 | 05'06" | 01:17'03" |
| 15.0 | 04'50" | 01:17'06" |
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