11.0 km | 01:00:30 | 05:29/km日期: 2019-04-20 10:38 - 平均心率: 148 - 卡路里: 659 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'36" / 05'27" / 05'35" / 05'27" / 05'20" / 05'31" / 05'33" / 05'35" / 05'33" / 05'24" / 05'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'37") | 1000 / 1000 |
2 | | 05'26" (+02'27") | 1000 / 2000 |
3 | | 05'34" (+02'35") | 1000 / 3000 |
4 | | 05'27" (+02'28") | 1000 / 4000 |
5 | | 05'19" (+02'20") | 1000 / 5000 |
6 | | 05'31" (+02'32") | 1000 / 6000 |
7 | | 05'29" (+02'30") | 831 / 6831 |
8 | | 03'21" (+00'22") | 100 / 6931 |
9 | | 13'54" (+10'55") | 35 / 6967 |
10 | | 03'33" (+00'34") | 100 / 7067 |
11 | | 13'20" (+10'21") | 37 / 7104 |
12 | | 03'17" (+00'18") | 100 / 7204 |
13 | | 12'18" (+09'19") | 40 / 7245 |
14 | | 03'28" (+00'29") | 100 / 7345 |
15 | | 09'12" (+06'13") | 54 / 7399 |
16 | | 03'13" (+00'14") | 100 / 7499 |
17 | | 08'49" (+05'50") | 56 / 7556 |
18 | | 03'17" (+00'18") | 100 / 7656 |
19 | | 09'53" (+06'54") | 50 / 7707 |
20 | | 03'11" (+00'12") | 100 / 7807 |
21 | | 09'28" (+06'29") | 52 / 7859 |
22 | | 02'59" | 100 / 7959 |
23 | | 10'41" (+07'42") | 46 / 8006 |
24 | | 05'30" (+02'31") | 1000 / 9006 |
25 | | 05'24" (+02'25") | 1000 / 10006 |
26 | | 05'27" (+02'28") | 995 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'35" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'20" | 00:27'25" |
6 | 05'31" | 00:32'56" |
7 | 05'33" | 00:38'29" |
8 | 05'35" | 00:44'04" |
9 | 05'33" | 00:49'37" |
10 | 05'24" | 00:55'01" |
11 | 05'27" | 01:00'28" |
11.0 | 13'46" | 01:00'30" |