9.0 km | 00:55:04 | 06:05/km日期: 2014-05-27 17:25 - 地點: 嘉義市 - 天氣: 晴 - 卡路里: 635 Cal
Pace: 05'32" / 05'52" / 06'20" / 06'04" / 06'08" / 06'28" / 06'08" / 06'24" / 06'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1008 / 1008 |
2 | | 05'45" (+00'11") | 1000 / 2009 |
3 | | 06'10" (+00'36") | 992 / 3002 |
4 | | 06'05" (+00'31") | 1006 / 4008 |
5 | | 06'07" (+00'33") | 1000 / 5009 |
6 | | 06'11" (+00'37") | 992 / 6001 |
7 | | 06'07" (+00'33") | 1000 / 7002 |
8 | | 06'27" (+00'53") | 1002 / 8004 |
9 | | 06'20" (+00'46") | 998 / 9002 |
10 | | 09'38" (+04'04") | 19 / 9021 |
5月累積里程 :
121.67 km NIKE FREE 4.0 v3 累積 :
479.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'52" | 00:11'24" |
3 | 06'20" | 00:17'44" |
4 | 06'04" | 00:23'48" |
5 | 06'08" | 00:29'56" |
6 | 06'28" | 00:36'24" |
7 | 06'08" | 00:42'32" |
8 | 06'24" | 00:48'56" |
9 | 06'20" | 00:55'16" |
9.0 | 12'41" | 00:55'32" |