10.0 km | 01:02:43 | 06:15/km日期: 2019-05-18 09:15 - 平均心率: 179 - 卡路里: 843 Cal - 平均步頻: 168
Pace: 05'46" / 05'45" / 06'26" / 06'27" / 06'18" / 12'29" / 11'10" / 10'34" / 06'50" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'49" (+01'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 71.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'26" | 00:17'57" |
| 4 | 06'27" | 00:24'24" |
| 5 | 06'18" | 00:30'42" |
| 6 | 12'29" | 00:43'11" |
| 7 | 11'10" | 00:54'21" |
| 8 | 10'34" | 01:04'55" |
| 9 | 06'50" | 01:11'45" |
| 10 | 06'06" | 01:17'51" |
| 10.0 | 03'57" | 01:17'55" |
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