36.1 km | 04:16:23 | 07:06/km日期: 2019-05-21 19:57 - 總爬升: 217 m - 平均心率: 149 - 卡路里: 1786 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'41" / 06'39" / 07'59" / 09'16" / 08'20" / 07'32" / 14'27" / 23'38" / 06'44" / 06'01" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 07'58" (+01'58") | 1000 / 3000 |
| 4 | | 09'16" (+03'16") | 1000 / 4000 |
| 5 | | 08'20" (+02'20") | 1000 / 5000 |
| 6 | | 07'31" (+01'31") | 1000 / 6000 |
| 7 | | 08'28" (+02'28") | 1000 / 7000 |
| 8 | | 08'01" (+02'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'19" (+01'19") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 131.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 07'59" | 00:21'19" |
| 4 | 09'16" | 00:30'35" |
| 5 | 08'20" | 00:38'55" |
| 6 | 07'32" | 00:46'27" |
| 7 | 14'27" | 01:00'54" |
| 8 | 23'38" | 01:24'32" |
| 9 | 06'44" | 01:31'16" |
| 10 | 06'01" | 01:37'17" |
| 10.1 | 07'17" | 01:37'58" |
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