7.0 km | 01:06:48 | 09:32/km日期: 2019-05-22 19:03 - 平均心率: 142 - 卡路里: 393 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 68%
Pace: 07'05" / 06'00" / 06'05" / 06'24" / 05'38" / 06'22" / 29'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'10") | 484 / 484 |
| 2 | | 04'36" (+00'19") | 300 / 784 |
| 3 | | 11'01" (+06'44") | 90 / 874 |
| 4 | | 04'31" (+00'14") | 300 / 1174 |
| 5 | | 10'30" (+06'13") | 95 / 1270 |
| 6 | | 04'27" (+00'10") | 300 / 1570 |
| 7 | | 11'58" (+07'41") | 83 / 1653 |
| 8 | | 04'36" (+00'19") | 300 / 1953 |
| 9 | | 12'08" (+07'51") | 82 / 2035 |
| 10 | | 04'43" (+00'26") | 300 / 2335 |
| 11 | | 12'15" (+07'58") | 81 / 2417 |
| 12 | | 04'25" (+00'08") | 300 / 2717 |
| 13 | | 11'09" (+06'52") | 89 / 2807 |
| 14 | | 04'25" (+00'08") | 300 / 3107 |
| 15 | | 12'02" (+07'45") | 83 / 3190 |
| 16 | | 04'37" (+00'20") | 300 / 3490 |
| 17 | | 11'44" (+07'27") | 85 / 3575 |
| 18 | | 04'40" (+00'23") | 300 / 3875 |
| 19 | | 10'35" (+06'18") | 94 / 3969 |
| 20 | | 04'17" | 300 / 4269 |
| 21 | | 11'40" (+07'23") | 85 / 4355 |
| 22 | | 04'20" (+00'03") | 300 / 4655 |
| 23 | | 11'38" (+07'21") | 85 / 4741 |
| 24 | | 04'33" (+00'16") | 300 / 5041 |
| 25 | | 12'20" (+08'03") | 81 / 5122 |
| 26 | | 04'25" (+00'08") | 300 / 5422 |
| 27 | | 11'19" (+07'02") | 88 / 5510 |
| 28 | | 04'28" (+00'11") | 300 / 5810 |
| 29 | | 12'38" (+08'21") | 79 / 5889 |
| 30 | | 04'27" (+00'10") | 300 / 6189 |
| 31 | | 14'42" (+10'25") | 68 / 6257 |
| 32 | | 36'47" (+32'30") | 745 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
140.16 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'00" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 05'38" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 29'47" | 01:07'21" |
| 7.0 | 10'17" | 01:07'23" |
展開計圈分析
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