12.1 km | 01:05:23 | 05:24/km日期: 2019-05-20 21:30 - 總爬升: 350 m - 平均心率: 167 - 卡路里: 653 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'11" / 05'38" / 05'24" / 05'18" / 05'20" / 05'13" / 05'13" / 05'14" / 05'20" / 05'13" / 05'21" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'20" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'20" | 00:48'51" |
| 10 | 05'13" | 00:54'04" |
| 11 | 05'21" | 00:59'25" |
| 12 | 05'31" | 01:04'56" |
| 12.1 | 04'58" | 01:05'23" |
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