10.0 km | 00:48:18 | 04:49/km日期: 2019-05-20 19:57 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'24" / 04'57" / 05'01" / 04'53" / 04'51" / 04'40" / 04'21" / 04'41" / 04'40" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 03'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
90.23 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 04'40" | 00:29'46" |
| 7 | 04'21" | 00:34'07" |
| 8 | 04'41" | 00:38'48" |
| 9 | 04'40" | 00:43'28" |
| 10 | 04'48" | 00:48'16" |
| 10.0 | 03'37" | 00:48'18" |
展開計圈分析
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