10.0 km | 00:52:32 | 05:15/km日期: 2019-05-20 18:03 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 05'15" / 05'05" / 05'04" / 04'51" / 05'17" / 05'22" / 05'09" / 05'00" / 05'17" / 06'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+01'18") | 1000 / 10000 |
| 11 | | 13'53" (+09'03") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 05'17" | 00:25'32" |
| 6 | 05'22" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 05'00" | 00:41'03" |
| 9 | 05'17" | 00:46'20" |
| 10 | 06'09" | 00:52'29" |
| 10.0 | 12'02" | 00:52'32" |
展開計圈分析
留言 
