7.6 km | 00:41:43 | 05:28/km日期: 2019-05-21 20:05 - 平均心率: 149 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 04'19" / 04'56" / 06'03" / 05'26" / 05'04" / 05'35" / 10'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'06") | 400 / 400 |
2 | | 03'48" (+00'02") | 400 / 800 |
3 | | 05'42" (+01'56") | 400 / 1200 |
4 | | 05'52" (+02'06") | 400 / 1600 |
5 | | 03'50" (+00'04") | 400 / 2000 |
6 | | 05'02" (+01'16") | 400 / 2400 |
7 | | 07'14" (+03'28") | 400 / 2800 |
8 | | 08'47" (+05'01") | 400 / 3199 |
9 | | 03'46" | 400 / 3599 |
10 | | 03'52" (+00'06") | 400 / 3999 |
11 | | 06'19" (+02'33") | 400 / 4399 |
12 | | 04'25" (+00'39") | 400 / 4800 |
13 | | 03'51" (+00'05") | 400 / 5200 |
14 | | 06'55" (+03'09") | 400 / 5600 |
15 | | 05'05" (+01'19") | 400 / 6000 |
16 | | 11'10" (+07'24") | 400 / 6400 |
17 | | 04'46" (+01'00") | 400 / 6800 |
18 | | 04'45" (+00'59") | 400 / 7200 |
19 | | 04'54" (+01'08") | 400 / 7600 |
20 | | 10'24" (+06'38") | 9 / 7609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
209.48 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'56" | 00:09'15" |
3 | 06'03" | 00:15'18" |
4 | 05'26" | 00:20'44" |
5 | 05'04" | 00:25'48" |
6 | 05'35" | 00:31'23" |
7 | 10'01" | 00:41'24" |
7.6 | 04'50" | 00:44'21" |