9.8 km | 01:11:50 | 07:22/km日期: 2019-05-15 20:50 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 152
Pace: 05'28" / 08'57" / 07'03" / 06'06" / 04'59" / 06'05" / 06'00" / 06'55" / 09'32" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'41") | 1275 / 1275 |
2 | | 13'33" (+10'44") | 73 / 1348 |
3 | | 13'26" (+10'37") | 238 / 1587 |
4 | | 03'55" (+01'06") | 78 / 1665 |
5 | | 10'41" (+07'52") | 122 / 1788 |
6 | | 02'49" | 89 / 1878 |
7 | | 10'43" (+07'54") | 116 / 1994 |
8 | | 02'57" (+00'08") | 88 / 2083 |
9 | | 12'35" (+09'46") | 108 / 2192 |
10 | | 02'56" (+00'07") | 84 / 2276 |
11 | | 15'34" (+12'45") | 111 / 2388 |
12 | | 14'44" (+11'55") | 48 / 2437 |
13 | | 04'45" (+01'56") | 409 / 2846 |
14 | | 05'01" (+02'12") | 401 / 3248 |
15 | | 04'53" (+02'04") | 408 / 3656 |
16 | | 13'44" (+10'55") | 133 / 3790 |
17 | | 05'01" (+02'12") | 401 / 4192 |
18 | | 05'02" (+02'13") | 407 / 4599 |
19 | | 04'55" (+02'06") | 403 / 5003 |
20 | | 15'24" (+12'35") | 124 / 5128 |
21 | | 04'41" (+01'52") | 414 / 5542 |
22 | | 04'47" (+01'58") | 413 / 5956 |
23 | | 04'40" (+01'51") | 415 / 6371 |
24 | | 13'24" (+10'35") | 144 / 6516 |
25 | | 04'44" (+01'55") | 413 / 6930 |
26 | | 04'51" (+02'02") | 411 / 7341 |
27 | | 04'47" (+01'58") | 418 / 7759 |
28 | | 15'53" (+13'04") | 195 / 7955 |
29 | | 03'04" (+00'15") | 100 / 8055 |
30 | | 14'32" (+11'43") | 189 / 8244 |
31 | | 03'16" (+00'27") | 105 / 8350 |
32 | | 13'18" (+10'29") | 203 / 8553 |
33 | | 02'58" (+00'09") | 216 / 8769 |
34 | | 14'23" (+11'34") | 195 / 8964 |
35 | | 03'01" (+00'12") | 209 / 9173 |
36 | | 15'02" (+12'13") | 199 / 9373 |
37 | | 02'51" (+00'02") | 222 / 9596 |
38 | | 42'22" (+39'33") | 156 / 9753 |
80ST x 4 +1.2T x 4 + 200R x 4
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.41 km NIKE Zoom Fly 累積 :
396.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 08'57" | 00:14'25" |
3 | 07'03" | 00:21'28" |
4 | 06'06" | 00:27'34" |
5 | 04'59" | 00:32'33" |
6 | 06'05" | 00:38'38" |
7 | 06'00" | 00:44'38" |
8 | 06'55" | 00:51'33" |
9 | 09'32" | 01:01'05" |
9.8 | 14'19" | 01:11'52" |