21.2 km | 02:07:09 | 05:59/km日期: 2019-05-20 18:30 - 平均心率: 134 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'33" / 06'00" / 05'55" / 05'53" / 05'41" / 10'26" / 05'21" / 05'22" / 05'18" / 05'06" / 04'43" / 06'00" / 05'41" / 05'51" / 04'39" / 06'26" / 06'11" / 05'06" / 05'42" / 06'47" / 06'26" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'03") | 302 / 302 |
2 | | 06'10" (+02'21") | 1000 / 1302 |
3 | | 06'01" (+02'12") | 1000 / 2302 |
4 | | 05'50" (+02'01") | 1000 / 3302 |
5 | | 05'51" (+02'02") | 1000 / 4302 |
6 | | 05'33" (+01'44") | 1000 / 5302 |
7 | | 10'27" (+06'38") | 1000 / 6302 |
8 | | 05'18" (+01'29") | 1000 / 7302 |
9 | | 05'18" (+01'29") | 1000 / 8302 |
10 | | 05'27" (+01'38") | 1000 / 9302 |
11 | | 08'01" (+04'12") | 159 / 9462 |
12 | | 03'56" (+00'07") | 414 / 9876 |
13 | | 04'05" (+00'16") | 415 / 10291 |
14 | | 03'49" | 423 / 10715 |
15 | | 06'11" (+02'22") | 1000 / 11715 |
16 | | 05'44" (+01'55") | 1000 / 12715 |
17 | | 06'28" (+02'39") | 951 / 13666 |
18 | | 04'02" (+00'13") | 403 / 14069 |
19 | | 04'09" (+00'20") | 406 / 14476 |
20 | | 04'01" (+00'12") | 409 / 14885 |
21 | | 06'39" (+02'50") | 1000 / 15885 |
22 | | 06'12" (+02'23") | 1000 / 16885 |
23 | | 06'38" (+02'49") | 500 / 17386 |
24 | | 04'08" (+00'19") | 404 / 17790 |
25 | | 04'07" (+00'18") | 408 / 18199 |
26 | | 03'54" (+00'05") | 411 / 18610 |
27 | | 07'23" (+03'34") | 1000 / 19610 |
28 | | 06'44" (+02'55") | 1000 / 20610 |
29 | | 10'13" (+06'24") | 122 / 20732 |
30 | | 04'20" (+00'31") | 420 / 21152 |
31 | | 32'12" (+28'23") | 44 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 209.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 05'55" | 00:18'28" |
4 | 05'53" | 00:24'21" |
5 | 05'41" | 00:30'02" |
6 | 10'26" | 00:40'28" |
7 | 05'21" | 00:45'49" |
8 | 05'22" | 00:51'11" |
9 | 05'18" | 00:56'29" |
10 | 05'06" | 01:01'35" |
11 | 04'43" | 01:06'18" |
12 | 06'00" | 01:12'18" |
13 | 05'41" | 01:17'59" |
14 | 05'51" | 01:23'50" |
15 | 04'39" | 01:28'29" |
16 | 06'26" | 01:34'55" |
17 | 06'11" | 01:41'06" |
18 | 05'06" | 01:46'12" |
19 | 05'42" | 01:51'54" |
20 | 06'47" | 01:58'41" |
21 | 06'26" | 02:05'07" |
21.2 | 10'43" | 02:07'14" |