9.7 km | 01:11:54 | 07:24/km日期: 2019-05-18 14:47 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 180
Pace: 07'24" / 06'49" / 07'00" / 06'41" / 06'37" / 06'33" / 06'46" / 06'39" / 06'46" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'08") | 400 / 400 |
| 2 | | 07'10" (+00'43") | 400 / 800 |
| 3 | | 06'55" (+00'28") | 400 / 1200 |
| 4 | | 06'48" (+00'21") | 400 / 1600 |
| 5 | | 07'02" (+00'35") | 400 / 2000 |
| 6 | | 06'55" (+00'28") | 400 / 2400 |
| 7 | | 06'51" (+00'24") | 400 / 2800 |
| 8 | | 06'50" (+00'23") | 400 / 3199 |
| 9 | | 06'46" (+00'19") | 400 / 3599 |
| 10 | | 06'49" (+00'22") | 400 / 3999 |
| 11 | | 06'32" (+00'05") | 400 / 4399 |
| 12 | | 06'27" | 400 / 4800 |
| 13 | | 06'39" (+00'12") | 400 / 5200 |
| 14 | | 06'38" (+00'11") | 400 / 5600 |
| 15 | | 06'36" (+00'09") | 400 / 6000 |
| 16 | | 06'36" (+00'09") | 400 / 6400 |
| 17 | | 06'41" (+00'14") | 400 / 6800 |
| 18 | | 06'45" (+00'18") | 400 / 7200 |
| 19 | | 06'43" (+00'16") | 400 / 7600 |
| 20 | | 06'45" (+00'18") | 400 / 8000 |
| 21 | | 06'45" (+00'18") | 400 / 8400 |
| 22 | | 06'45" (+00'18") | 400 / 8800 |
| 23 | | 06'44" (+00'17") | 400 / 9200 |
| 24 | | 08'15" (+01'48") | 400 / 9600 |
| 25 | | 56'47" (+50'20") | 105 / 9705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
116.67 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 07'00" | 00:21'13" |
| 4 | 06'41" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 06'33" | 00:41'04" |
| 7 | 06'46" | 00:47'50" |
| 8 | 06'39" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 9.7 | 15'05" | 01:11'54" |
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