7.3 km | 00:56:59 | 07:45/km日期: 2019-05-19 05:32 - 總爬升: 194 m - 平均心率: 122 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 09'23" / 07'32" / 08'32" / 27'27" / 10'08" / 06'21" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'51") | 400 / 400 |
| 2 | | 10'36" (+04'56") | 400 / 800 |
| 3 | | 08'49" (+03'09") | 400 / 1200 |
| 4 | | 07'29" (+01'49") | 400 / 1600 |
| 5 | | 07'50" (+02'10") | 400 / 2000 |
| 6 | | 09'11" (+03'31") | 400 / 2400 |
| 7 | | 08'06" (+02'26") | 400 / 2800 |
| 8 | | 08'25" (+02'45") | 400 / 3199 |
| 9 | | 09'45" (+04'05") | 400 / 3599 |
| 10 | | 09'10" (+03'30") | 400 / 3999 |
| 11 | | 10'05" (+04'25") | 400 / 4399 |
| 12 | | 06'27" (+00'47") | 400 / 4800 |
| 13 | | 06'10" (+00'30") | 400 / 5200 |
| 14 | | 07'02" (+01'22") | 400 / 5600 |
| 15 | | 05'54" (+00'14") | 400 / 6000 |
| 16 | | 05'40" | 400 / 6400 |
| 17 | | 06'01" (+00'21") | 400 / 6800 |
| 18 | | 06'01" (+00'21") | 400 / 7200 |
| 19 | | 06'03" (+00'23") | 138 / 7338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'32" | 00:16'55" |
| 3 | 08'32" | 00:25'27" |
| 4 | 27'27" | 00:52'54" |
| 5 | 10'08" | 01:03'02" |
| 6 | 06'21" | 01:09'23" |
| 7 | 06'00" | 01:15'23" |
| 7.3 | 05'42" | 01:17'19" |
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