12.6 km | 01:17:53 | 06:09/km日期: 2014-06-01 09:03 - 卡路里: 694 Cal
Pace: 06'51" / 06'21" / 05'52" / 05'52" / 05'36" / 06'01" / 07'06" / 07'29" / 06'05" / 04'32" / 06'05" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'28") | 1013 / 1013 |
| 2 | | 06'20" (+01'58") | 1003 / 2017 |
| 3 | | 05'51" (+01'29") | 999 / 3017 |
| 4 | | 05'53" (+01'31") | 1002 / 4019 |
| 5 | | 05'34" (+01'12") | 1006 / 5026 |
| 6 | | 06'03" (+01'41") | 1014 / 6040 |
| 7 | | 06'59" (+02'37") | 1008 / 7048 |
| 8 | | 07'32" (+03'10") | 1012 / 8061 |
| 9 | | 06'04" (+01'42") | 1010 / 9071 |
| 10 | | 04'22" | 1008 / 10080 |
| 11 | | 06'17" (+01'55") | 994 / 11074 |
| 12 | | 06'01" (+01'39") | 1001 / 12076 |
6月累積里程 : 224.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 05'52" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 05'36" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 07'06" | 00:43'39" |
| 8 | 07'29" | 00:51'08" |
| 9 | 06'05" | 00:57'13" |
| 10 | 04'32" | 01:01'45" |
| 11 | 06'05" | 01:07'50" |
| 12 | 06'01" | 01:13'51" |
| 12.6 | 06'17" | 01:17'53" |
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