11.1 km | 01:18:23 | 07:02/km日期: 2014-05-31 08:40 - 總爬升: 259 m - 平均心率: 62 - 卡路里: 611 Cal
Pace: 08'04" / 05'51" / 05'19" / 06'15" / 08'11" / 13'35" / 05'30" / 05'42" / 06'18" / 06'18" / 05'42" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'41") | 1016 / 1016 |
| 2 | | 05'51" (+00'32") | 1003 / 2019 |
| 3 | | 05'19" | 1011 / 3031 |
| 4 | | 06'19" (+01'00") | 1008 / 4039 |
| 5 | | 08'09" (+02'50") | 1008 / 5048 |
| 6 | | 13'12" (+07'53") | 1026 / 6075 |
| 7 | | 05'28" (+00'09") | 1015 / 7090 |
| 8 | | 05'50" (+00'31") | 1006 / 8097 |
| 9 | | 06'19" (+01'00") | 1004 / 9101 |
| 10 | | 06'20" (+01'01") | 1009 / 10110 |
| 11 | | 06'23" (+01'04") | 1011 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'51" | 00:13'55" |
| 3 | 05'19" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 08'11" | 00:33'40" |
| 6 | 13'35" | 00:47'15" |
| 7 | 05'30" | 00:52'45" |
| 8 | 05'42" | 00:58'27" |
| 9 | 06'18" | 01:04'45" |
| 10 | 06'18" | 01:11'03" |
| 11 | 05'42" | 01:16'45" |
| 11.1 | 12'40" | 01:18'23" |
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