9.2 km | 00:57:40 | 06:15/km日期: 2014-05-30 20:53 - 卡路里: 505 Cal
Pace: 06'32" / 06'34" / 06'22" / 06'31" / 06'27" / 06'02" / 04'54" / 06'33" / 06'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1001 / 1001 |
| 2 | | 06'32" (+01'39") | 1010 / 2012 |
| 3 | | 06'22" (+01'29") | 990 / 3002 |
| 4 | | 06'31" (+01'38") | 998 / 4000 |
| 5 | | 06'25" (+01'32") | 1004 / 5004 |
| 6 | | 06'01" (+01'08") | 1012 / 6017 |
| 7 | | 04'53" | 1002 / 7020 |
| 8 | | 06'37" (+01'44") | 1003 / 8024 |
| 9 | | 06'24" (+01'31") | 1003 / 9027 |
5月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 06'02" | 00:38'28" |
| 7 | 04'54" | 00:43'22" |
| 8 | 06'33" | 00:49'55" |
| 9 | 06'24" | 00:56'19" |
| 9.2 | 06'37" | 00:57'40" |
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