14.2 km | 01:40:18 | 07:02/km日期: 2014-06-05 19:11 - 地點: 埔里鎮 - 天氣: 陰 - 平均心率: 100 - 卡路里: 1215 Cal
Pace: 05'45" / 07'10" / 06'55" / 06'57" / 07'12" / 07'01" / 06'42" / 06'59" / 06'29" / 06'31" / 06'20" / 08'30" / 07'42" / 07'37" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1006 / 1006 |
| 2 | | 07'08" (+01'23") | 1019 / 2026 |
| 3 | | 06'54" (+01'09") | 1007 / 3034 |
| 4 | | 06'56" (+01'11") | 1007 / 4042 |
| 5 | | 07'14" (+01'29") | 1010 / 5052 |
| 6 | | 06'58" (+01'13") | 1002 / 6055 |
| 7 | | 06'42" (+00'57") | 993 / 7049 |
| 8 | | 06'57" (+01'12") | 1010 / 8059 |
| 9 | | 06'27" (+00'42") | 1002 / 9062 |
| 10 | | 06'35" (+00'50") | 1015 / 10077 |
| 11 | | 06'14" (+00'29") | 1000 / 11078 |
| 12 | | 08'31" (+02'46") | 1008 / 12086 |
| 13 | | 07'46" (+02'01") | 1011 / 13098 |
| 14 | | 07'32" (+01'47") | 1005 / 14103 |
| 15 | | 07'24" (+01'39") | 236 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
149.65 km 
adidas adizero Takumi-ren 累積 :
785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'10" | 00:12'55" |
| 3 | 06'55" | 00:19'50" |
| 4 | 06'57" | 00:26'47" |
| 5 | 07'12" | 00:33'59" |
| 6 | 07'01" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 06'59" | 00:54'41" |
| 9 | 06'29" | 01:01'10" |
| 10 | 06'31" | 01:07'41" |
| 11 | 06'20" | 01:14'01" |
| 12 | 08'30" | 01:22'31" |
| 13 | 07'42" | 01:30'13" |
| 14 | 07'37" | 01:37'50" |
| 14.2 | 10'40" | 01:40'18" |
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