22.1 km | 02:10:14 | 05:54/km日期: 2019-05-18 05:24 - 總爬升: 284 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 157 - 卡路里: 992 Cal - 總步數: 22286 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'00" / 06'06" / 05'59" / 06'14" / 06'21" / 05'54" / 05'52" / 05'40" / 05'30" / 05'44" / 05'15" / 05'40" / 05'12" / 05'36" / 05'15" / 05'20" / 06'56" / 06'47" / 05'38" / 05'21" / 05'41" / 05'38" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 | 174 / 81 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 | 176 / 93 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 | 176 / 93 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 | 172 / 93 |
| 5 | | 06'22" (+01'09") | 1001 / 5001 | 168 / 93 |
| 6 | | 05'57" (+00'44") | 1002 / 6003 | 168 / 99 |
| 7 | | 05'52" (+00'39") | 1002 / 7005 | 170 / 99 |
| 8 | | 05'41" (+00'28") | 1000 / 8006 | 170 / 102 |
| 9 | | 05'31" (+00'18") | 1002 / 9008 | 172 / 105 |
| 10 | | 05'46" (+00'33") | 1000 / 10008 | 168 / 102 |
| 11 | | 05'46" (+00'33") | 1002 / 11011 | 172 / 100 |
| 12 | | 05'39" (+00'26") | 1001 / 12012 | 172 / 102 |
| 13 | | 05'13" | 1000 / 13013 | 170 / 112 |
| 14 | | 05'36" (+00'23") | 1002 / 14015 | 167 / 106 |
| 15 | | 05'20" (+00'07") | 1000 / 15016 | 170 / 109 |
| 16 | | 05'15" (+00'02") | 1000 / 16016 | 172 / 110 |
| 17 | | 07'20" (+02'07") | 1001 / 17018 | 170 / 80 |
| 18 | | 06'42" (+01'29") | 1002 / 18021 | 166 / 89 |
| 19 | | 05'35" (+00'22") | 1002 / 19023 | 170 / 105 |
| 20 | | 05'28" (+00'15") | 1000 / 20024 | 171 / 106 |
| 21 | | 05'40" (+00'27") | 1002 / 21026 | 171 / 102 |
| 22 | | 05'39" (+00'26") | 1002 / 22028 | 169 / 104 |
| 23 | | 07'06" (+01'53") | 25 / 22054 | 174 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
286.55 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1957.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 05'59" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 05'54" | 00:37'34" |
| 7 | 05'52" | 00:43'26" |
| 8 | 05'40" | 00:49'06" |
| 9 | 05'30" | 00:54'36" |
| 10 | 05'44" | 01:00'20" |
| 11 | 05'15" | 01:05'35" |
| 12 | 05'40" | 01:11'15" |
| 13 | 05'12" | 01:16'27" |
| 14 | 05'36" | 01:22'03" |
| 15 | 05'15" | 01:27'18" |
| 16 | 05'20" | 01:32'38" |
| 17 | 06'56" | 01:39'34" |
| 18 | 06'47" | 01:46'21" |
| 19 | 05'38" | 01:51'59" |
| 20 | 05'21" | 01:57'20" |
| 21 | 05'41" | 02:03'01" |
| 22 | 05'38" | 02:08'39" |
| 22.1 | 28'22" | 02:10'14" |
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