48.5 km | 09:36:57 | 11:53/km日期: 2019-05-18 06:31 - 總爬升: 1547 m - 卡路里: 2621 Cal - 總步數: 83554 - 平均步頻: 144 - 平均步幅: 58 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'48" / 07'48" / 13'22" / 07'24" / 06'17" / 06'08" / 06'08" / 06'27" / 17'36" / 22'18" / 18'12" / 13'59" / 12'54" / 12'57" / 09'17" / 08'10" / 08'30" / 08'30" / 06'51" / 07'03" / 12'28" / 11'43" / 16'20" / 11'37" / 12'35" / 16'25" / 09'09" / 07'47" / 14'03" / 13'14" / 07'38" / 10'50" / 07'22" / 08'03" / 06'51" / 07'51" / 05'53" / 05'57" / 07'24" / 09'33" / 22'35" / 15'17" / 18'59" / 20'03" / 19'18" / 20'34" / 17'22" / 19'19" / 10'43" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'00") | 1000 / 1000 | 183 / 79 |
2 | | 07'49" (+02'00") | 1000 / 2000 | 175 / 72 |
3 | | 13'23" (+07'34") | 1001 / 3002 | 133 / 55 |
4 | | 07'24" (+01'35") | 1001 / 4004 | 179 / 75 |
5 | | 06'18" (+00'29") | 1000 / 5004 | 186 / 84 |
6 | | 06'08" (+00'19") | 1000 / 6004 | 186 / 87 |
7 | | 06'06" (+00'17") | 1000 / 7004 | 187 / 87 |
8 | | 06'58" (+01'09") | 1000 / 8005 | 174 / 82 |
9 | | 17'57" (+12'08") | 1000 / 9006 | 126 / 44 |
10 | | 22'57" (+17'08") | 1000 / 10006 | 113 / 38 |
11 | | 17'21" (+11'32") | 1002 / 11008 | 128 / 44 |
12 | | 14'44" (+08'55") | 1000 / 12009 | 146 / 46 |
13 | | 13'03" (+07'14") | 1001 / 13010 | 158 / 48 |
14 | | 12'21" (+06'32") | 1001 / 14011 | 138 / 58 |
15 | | 09'32" (+03'43") | 1002 / 15013 | 158 / 66 |
16 | | 08'18" (+02'29") | 1000 / 16014 | 170 / 70 |
17 | | 08'51" (+03'02") | 1001 / 17016 | 163 / 68 |
18 | | 08'21" (+02'32") | 1000 / 18017 | 167 / 71 |
19 | | 06'31" (+00'42") | 1000 / 19017 | 182 / 83 |
20 | | 08'00" (+02'11") | 1001 / 20019 | 174 / 71 |
21 | | 13'03" (+07'14") | 1000 / 21019 | 143 / 53 |
22 | | 12'38" (+06'49") | 1001 / 22020 | 145 / 54 |
23 | | 15'37" (+09'48") | 1000 / 23020 | 140 / 45 |
24 | | 11'10" (+05'21") | 1002 / 24023 | 149 / 59 |
25 | | 18'13" (+12'24") | 1001 / 25024 | 122 / 44 |
26 | | 11'23" (+05'34") | 1001 / 26025 | 140 / 62 |
27 | | 08'25" (+02'36") | 1001 / 27026 | 165 / 71 |
28 | | 10'31" (+04'42") | 1001 / 28028 | 151 / 62 |
29 | | 15'35" (+09'46") | 1016 / 29045 | 86 / 74 |
30 | | 09'25" (+03'36") | 1001 / 30046 | 160 / 66 |
31 | | 10'54" (+05'05") | 1001 / 31047 | 157 / 58 |
32 | | 08'50" (+03'01") | 1000 / 32048 | 162 / 69 |
33 | | 08'15" (+02'26") | 1000 / 33049 | 167 / 72 |
34 | | 07'00" (+01'11") | 1000 / 34049 | 180 / 78 |
35 | | 07'54" (+02'05") | 1000 / 35049 | 162 / 77 |
36 | | 06'05" (+00'16") | 1002 / 36052 | 183 / 89 |
37 | | 05'49" | 1000 / 37053 | 183 / 93 |
38 | | 06'50" (+01'01") | 1000 / 38053 | 177 / 82 |
39 | | 08'57" (+03'08") | 1000 / 39054 | 157 / 71 |
40 | | 22'34" (+16'45") | 1001 / 40055 | 103 / 42 |
41 | | 14'24" (+08'35") | 1000 / 41056 | 141 / 49 |
42 | | 18'23" (+12'34") | 1000 / 42056 | 127 / 42 |
43 | | 18'56" (+13'07") | 1000 / 43056 | 126 / 41 |
44 | | 21'43" (+15'54") | 1000 / 44057 | 124 / 37 |
45 | | 21'12" (+15'23") | 1000 / 45057 | 134 / 35 |
46 | | 17'53" (+12'04") | 1000 / 46057 | 140 / 39 |
47 | | 19'05" (+13'16") | 1000 / 47058 | 140 / 37 |
48 | | 12'11" (+06'22") | 1047 / 48105 | 162 / 50 |
49 | | 07'46" (+01'57") | 442 / 48547 | 162 / 79 |
5月累積里程 : 500.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'48" | 00:14'36" |
3 | 13'22" | 00:27'58" |
4 | 07'24" | 00:35'22" |
5 | 06'17" | 00:41'39" |
6 | 06'08" | 00:47'47" |
7 | 06'08" | 00:53'55" |
8 | 06'27" | 01:00'22" |
9 | 17'36" | 01:17'58" |
10 | 22'18" | 01:40'16" |
11 | 18'12" | 01:58'28" |
12 | 13'59" | 02:12'27" |
13 | 12'54" | 02:25'21" |
14 | 12'57" | 02:38'18" |
15 | 09'17" | 02:47'35" |
16 | 08'10" | 02:55'45" |
17 | 08'30" | 03:04'15" |
18 | 08'30" | 03:12'45" |
19 | 06'51" | 03:19'36" |
20 | 07'03" | 03:26'39" |
21 | 12'28" | 03:39'07" |
22 | 11'43" | 03:50'50" |
23 | 16'20" | 04:07'10" |
24 | 11'37" | 04:18'47" |
25 | 12'35" | 04:31'22" |
26 | 16'25" | 04:47'47" |
27 | 09'09" | 04:56'56" |
28 | 07'47" | 05:04'43" |
29 | 14'03" | 05:18'46" |
30 | 13'14" | 05:32'00" |
31 | 07'38" | 05:39'38" |
32 | 10'50" | 05:50'28" |
33 | 07'22" | 05:57'50" |
34 | 08'03" | 06:05'53" |
35 | 06'51" | 06:12'44" |
36 | 07'51" | 06:20'35" |
37 | 05'53" | 06:26'28" |
38 | 05'57" | 06:32'25" |
39 | 07'24" | 06:39'49" |
40 | 09'33" | 06:49'22" |
41 | 22'35" | 07:11'57" |
42 | 15'17" | 07:27'14" |
43 | 18'59" | 07:46'13" |
44 | 20'03" | 08:06'16" |
45 | 19'18" | 08:25'34" |
46 | 20'34" | 08:46'08" |
47 | 17'22" | 09:03'30" |
48 | 19'19" | 09:22'49" |
49 | 10'43" | 09:33'32" |
48.5 | -7'-35" | 09:36'57" |