11.1 km | 01:23:00 | 07:27/km日期: 2019-05-18 07:08 - 總爬升: 259 m - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'16" / 08'29" / 07'03" / 09'02" / 08'46" / 07'42" / 06'33" / 06'37" / 07'59" / 06'07" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'30") | 1000 / 1000 |
| 2 | | 08'29" (+02'44") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 09'02" (+03'17") | 1000 / 4000 |
| 5 | | 08'46" (+03'01") | 1000 / 5000 |
| 6 | | 07'41" (+01'56") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'37" (+00'52") | 1000 / 8000 |
| 9 | | 07'58" (+02'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'30" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'29" | 00:16'45" |
| 3 | 07'03" | 00:23'48" |
| 4 | 09'02" | 00:32'50" |
| 5 | 08'46" | 00:41'36" |
| 6 | 07'42" | 00:49'18" |
| 7 | 06'33" | 00:55'51" |
| 8 | 06'37" | 01:02'28" |
| 9 | 07'59" | 01:10'27" |
| 10 | 06'07" | 01:16'34" |
| 11 | 05'46" | 01:22'20" |
| 11.1 | 05'29" | 01:23'01" |
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