23.7 km | 03:36:21 | 09:07/km日期: 2019-05-18 06:43 - 總爬升: 306 m - 平均心率: 130 - 卡路里: 1162 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 10'02" / 07'42" / 07'16" / 07'03" / 06'56" / 12'10" / 07'07" / 10'12" / 16'36" / 10'05" / 08'42" / 10'07" / 14'38" / 12'19" / 110'11" / 08'19" / 10'20" / 06'57" / 15'24" / 08'38" / 11'01" / 08'41" / 10'06" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'41") | 1000 / 1000 |
| 2 | | 07'41" (+00'45") | 1000 / 2000 |
| 3 | | 07'16" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'43" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+00'11") | 1000 / 7000 |
| 8 | | 07'31" (+00'35") | 1000 / 8000 |
| 9 | | 11'35" (+04'39") | 1000 / 9000 |
| 10 | | 10'04" (+03'08") | 1000 / 10000 |
| 11 | | 08'42" (+01'46") | 1000 / 11000 |
| 12 | | 08'55" (+01'59") | 1000 / 12000 |
| 13 | | 10'00" (+03'04") | 1000 / 13000 |
| 14 | | 12'18" (+05'22") | 1000 / 14000 |
| 15 | | 13'19" (+06'23") | 1000 / 15000 |
| 16 | | 08'18" (+01'22") | 1000 / 16000 |
| 17 | | 09'06" (+02'10") | 1000 / 17000 |
| 18 | | 06'56" | 1000 / 18000 |
| 19 | | 09'47" (+02'51") | 1000 / 19000 |
| 20 | | 08'38" (+01'42") | 1000 / 20000 |
| 21 | | 11'01" (+04'05") | 1000 / 21000 |
| 22 | | 08'40" (+01'44") | 1000 / 22000 |
| 23 | | 10'05" (+03'09") | 1000 / 23000 |
| 24 | | 11'10" (+04'14") | 707 / 23707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 170.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'42" | 00:17'44" |
| 3 | 07'16" | 00:25'00" |
| 4 | 07'03" | 00:32'03" |
| 5 | 06'56" | 00:38'59" |
| 6 | 12'10" | 00:51'09" |
| 7 | 07'07" | 00:58'16" |
| 8 | 10'12" | 01:08'28" |
| 9 | 16'36" | 01:25'04" |
| 10 | 10'05" | 01:35'09" |
| 11 | 08'42" | 01:43'51" |
| 12 | 10'07" | 01:53'58" |
| 13 | 14'38" | 02:08'36" |
| 14 | 12'19" | 02:20'55" |
| 15 | 110'11" | 04:11'06" |
| 16 | 08'19" | 04:19'25" |
| 17 | 10'20" | 04:29'45" |
| 18 | 06'57" | 04:36'42" |
| 19 | 15'24" | 04:52'06" |
| 20 | 08'38" | 05:00'44" |
| 21 | 11'01" | 05:11'45" |
| 22 | 08'41" | 05:20'26" |
| 23 | 10'06" | 05:30'32" |
| 23.7 | 11'10" | 05:38'26" |
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